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Welcome to Wellbeing-sessions.co.uk
Your bespoke wellbeing events
We are excited to introduce wellbeing-sessions.co.uk to provide your next wellbeing event. This can be at work or come to one of our individual events.
If you are tasked with organising wellbeing at work initiatives, we have a team of experts and therapists to make this a truly life enhancing experience. We have numerous options in the form of workshops, talks or experiences e.g massage, yoga, nutritionists, sound baths, drumming, colour etc
We believe passionately in giving you the tools to take control of your own wellbeing. Our sessions are designed to be incorporated into your daily life and give you the skills to thrive in this increasingly frenetic world we live in.
Start designing your event
Holistic treatments, workshops and talks
We understand that you want your event your way. Have a browse through the menus below and pick activities that will suit your organisation and budget. With a talk starting from £100 plus booking fee, there will be something to work for everyone.
Once you have got an idea, get in touch to discuss requirements, full details of the workshops, numbers and dates!
Life improvements
Yoga at home routine
You will be shown a 15 min yoga routine which is perfect for practising at home. Join the whatsapp group for on-going encouragement.
Yoga at work
This offers a group session with our yoga teacher. Perfect for an on-going work group or one off session for a wellbeing day.
Nutritionist
Nutritionist
Discover the basics of good nutrition. Try some delicious easy to make snack foods. Find some great fast food hacks for people wanting healthy food in a hurry.
Treatments
Massage
A fast acting massage which works on the back using massage and acupressure points for a quick healing hit.
Reiki
A form of energy healing. This involves light or no touch. Deeply relaxing and an incredible experience to try.
Indian Head Massage
Indian Head Massage
Focusses on head, neck, upper back and shoulders. It's more than a massage it's a healing experience.
Workshops and talks
Colour
Find out once and for all how choosing the right colours for you can dramatically improve your confidence, Find out what your colour path is!
Crystals for every day
Crystals for daily living. We all have the power to work with them to thrive in life. Find out some of the key properties and try your hand at dousing with a pendulum.
Menopause
Tools for thriving
How to positively thrive on the next step of life's journey. This session is also useful for team members supporting others to aid understanding.
Tools for thriving
Tools for thriving
Lucy is one of us. She has worked in corporate banking and now moved to being a coach. Have the chance to listen to some of her basic survival skills for work and life.
Author - John Clarke Adventures in Happiness
Author - John Clarke Adventures in Happiness
John left a 20 year corporate career in Rolls Royce to travel the world in his van. Find out what happened next and have the opportunity to ask questions.
How to massage - home routine
Author - John Clarke Adventures in Happiness
No more excuses or terrible home massages. We all need to take care of our back health and massage is key! Learn some basic techniques for use at home.
Experiences
Sound bath
Meditation and Breath
Meditation and Breath
Experience a fully immersive sound bath. Go on a journey into sound and healing.
Meditation and Breath
Meditation and Breath
Meditation and Breath
How to use your breath and breathing to reduce stress and increase wellbeing. Try a guided meditation.
Singing or Dance
Meditation and Breath
Singing or Dance
Feel the benefits of movement or singing with a group session with a professional teacher. We can also offer a drumming circle or bollywood!
Contact Us
We love to talk wellbeing so never hesitate to get in touch, always happy to have a coffee and a chat.
Wellbeing Sessions
Hours
Open today | 09:00 a.m. – 05:00 p.m. |
